Yoga

Ahhhh yoga! The transformative practice of yoga takes center stage in nurturing the mind, body, and spirit. Yoga is an ancient discipline that seamlessly weaves together physical postures (asanas), breath control (pranayama), meditation, and ethical principles to create a holistic approach to well-being. Through the gentle and intentional movements of asanas, practitioners enhance flexibility, strength, and balance, fostering a profound connection between the body and mind. Pranayama, or breathwork, serves as a gateway to stress reduction, promoting relaxation and mental clarity. The meditative aspects of yoga guide individuals in cultivating mindfulness, self-awareness, and a deep sense of inner peace. At Seva Somatics, we embrace the rich tapestry of yoga, offering classes, or one on one sessions, suitable for all levels. We foster a supportive and inclusive environment, encouraging individuals to embark on a journey of self-discovery, healing, and overall well-being.

*Add-ons and integrations can include massage, gentle stretching, use of crystals, and Reiki serve as a wonderful addition to maximize your experience and healing benefits.